What to do after blood donation
- Don’t rush to leave the donor room. Rest for minimum of 10 minutes and have a snake and a drink before you leave.
- Follow post-donation instructions:After you donate, you will be given instructions on how to take care of yourself.
Be sure to follow these instructions carefully to ensure a safe and speedy recovery
- Stay hydrated:Drink plenty of fluids, such as water, fruit juice, for the rest of the day,
to help replenish the fluids lost during the donation process.
- Rest:Get enough rest .
Refrain from any intense physical activity, heavy lifting, or exercise for at least 24 hours after donating blood.
- Keep the bandage on:Keep the bandage on your arm for at least four hours after donation and avoid exposing the site to water.
- Eat a healthy meal:Eat a nutritious meal that includes iron-rich foods, such as red meat,
spinach, beans, and fortified cereals, to help replace the iron lost during the donation.